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Your RSS feed
If your podcast was imported from another host, you can find your new RSS feed additionally on the "Edit episode" page. Use your new feed URL as the "redirect address" for your old host. Meaning your old host has to redirect from your old feed to the new feed. Your podcast subscribers will be redirected to your new feed automatically.
The Update feed button imports all episodes from the old feed a second time! Do not click it, if you're unsure what you're doing!